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Heath Food Info

 

Biotin content of selected foods in Micrograms (ug) per 31/2 oz 100g
 No recommendation but 30 to 100 ug is adequate

  

Yeast, Brewers 200 Peanut Butter 39 Split Peas 18
Liver, Beef 96 Walnuts 37 Almonds 18
Soy Flour 70 Peanuts Roasted 34 Cauliflower 17
Soybeans 61 Barley 31 Mushrooms 16
Rice Bran 60 Pecans 27 Whole Wheat Ceral 16
Rice Germ 58 Oatmeal 24 Lentils 13
Rice Polishing 57 Black Eyed Peas 21 Brown Rice 12