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Heath Food Info

  Cabbage:

Excellent levels of vitamin C , potassium, iron and calcium. Can help prevent, breast, prostate and colon cancers, birth defects, heart disease and cataracts. Has high antibacterial and anti-viral powers.

Carrots:

Good for eyes packed with beta carotene a powerful anti cancer, immune boosting, infection fighting antioxidant with wide protective powers.

Cantaloupes:

Helps lower blood pressure and cholesterol, reduce the risk of cancer, cataracts, and heart disease. Rich in vitamin C and beta-carotene and potassium. Very few calories.

Cauliflower:

A member of the famous cruciferous or cabbage family and has much of the same compounds as broccoli or cabbage.

Celery:

 Can help reduce high blood pressure. 
C   Useful in weight loss eating plans. Relieves high blood presure. Known for it's calming effects. Used in the treatment of rheumatoid arthritis.
- ( K Ca C ) phthalides, fiber.

Cucumbers:

Mostly water.

Cherries:

 Can help relieve gout, prevents some cancers.

Citrus Fruits:

  Prevents cancer of the stomach and the colon. In large amounts reduces the risk of cataracts. Helps the body absorb Iron and reduces the risk of anemia.
- ( C Bc K ) lycopene, fiber

Corn:

Anticancer and antiviral activity.  Lowers the risks of spina bifida in babies. Prevents heart disease. Reduces the risk of colon cancer.
- ( K P ) carbohydrate, niacin, fiber.

Cranberry:

Strong antibiotic that helps prevent bladder infection.

Dates:

High in natural aspirin, contains various sugars.

Dandelions:

High in carotene.