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Heath Food Info
Grains high in soluble fiber |
Walnuts |
Avocados |
Apples |
Sardine |
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Fruit & Vegetable high in vitamin C, Beta Carotene |
Almonds |
Mackerel |
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Seafood especially fatty fish |
Moderate Alcohol |
Carrots |
Wheat Germ |
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Beans |
Oats |
Olive oil |
Raw Onions Garlic |
Cream Cheese |
Sweet Potato |
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