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Cajun\Creole
Cajun Stew & Soup

 

James's Cajun Beef Stew

3 tbs Flour 
Salt & Black pepper 
1/2 tesp Cayenne pepper 
1/2 tesp Garlic powder 
1/2 tesp Cumin 
1 lb Stew beef, cut into 1 inch Cubes 
1 tbs Vegetable oil 
1 md Onion, chopped in large Chunks 
1 tesp Dried thyme leaves 
3 c Beef broth 
1 tesp Hot sauce 
2 md Potatoes, cubed 
3 Stalks Celery, sliced 
3 Carrots, sliced 

Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a plastic bag. Add meat cubes a few at a time, shaking to coat. Heat oil in a large saucepan. Add meat and brown. Add onion and thyme. Cook until onion is tender. Add beef broth and hot sauce and bring to a boil. Reduce heat and add potatoes, celery, and carrots. Cover and simmer for 1 1/2 hours. Serves 6.