Back To Welcome
Heath Food Info

Eggplant:

 May lower blood pressure.

Figs:

High in natural sugar and tones the intestines.

Garlic:

A wonder drug, a proven broad spectrum antibiotic that combats bacteria, internal parasites and viruses. It has cured encephalitis, lowers cholesterol and blood pressure, increases your HDL. Contains multiple anticancer compounds and antioxidants. A good cold medication acts as a decongestant, expectorant, anti filamentary agent. Discourages blood clotting, ease ear infections, reduce the risk of stomach and colon cancers. Lowers triglycerides and prevents heart disease and strokes
Garlic :   Helps to reduce cholesterol and blood fats. Antibacterial and anti fungal properties. Combats viral conditions. Protects against stomach cancers.
- ( K Zn Fe Se Bc ) allicin.

Grapes:

Rich in antioxidants, anticancer compounds, but you have to eat a lot for any real effect.

Grapefruit:

 The pulp contains pectin lowers blood pressure and unclogs arteries and helps prevent stomach and pancreatic cancers. Can help relieve colds, prevents cancer, reduce bruising.

Herbs:

 Fights food poisoning bacteria. Lessens the aging effect of pollution. Helps in the treatment of diabetes. Reduces cholesterol and blood presure. Protects against cancer.
- ( C E Bc Fe ) carotenes

Honey:

Honey:   Reduces stomach ulcers. Helps in treating gastro-enteritis and is a soothing remedy for minor wounds and burns.
- ( K ) carbohydrate, sugar.

Kale and other greens:

A rich source of of various antioxidant, anti cancer chemicals of various types. High in calcium, beta carotene, chlorophylls, potassium and iron. Kale and collards are members of the cruciferous or cabbage family and has the same powers. 

Kiwi fruit:

Rich in vitamin C.

Lamb:

 Prevents anemia. Builds and maintains body tissues. Maintains the nervous system.
- ( Fe Zn Se B12 ) protein

Leeks:

Same as onions but less dense.

Legumes:

Legumes:   Reduces the risk of heart disease. Control blood sugar levels. Lowers the risks of colon cancer. Prevents anemia. Maintains the proper levels of iron and calcium in the body.
- ( Ca Fe Zn ) protein, fiber.

Lemons and Limes:

 Known to prevent scurvy, rich in vitamin C.

Lettuce:

A good source of chlorophyll and vitamin K. Romaine is best as iceberg is mostly water.