ASSAYED NUTRIENT VALUES FOR A LARGE RAW EGG*
Based on 59 g. shell weight with 50 g. total
liquid whole egg, 33.4 g. white and 16.6 g. yolk
| NUTRIENT AND UNIT |
WHOLE |
WHITE |
YOLK |
|
Proximate
|
| Water |
37.66 |
29.33 |
8.10 |
| Food energy--calories. |
75 |
17 |
59 |
| Protein (N x 6.25)--g. |
6.25 |
3.52 |
2.78 |
| Total lipid--g. |
5.01 |
-- |
5.12 |
| Total carbohydrate--g. |
.61 |
.34 |
.30 |
| Ash--g. |
.47 |
.21 |
.29 |
|
Lipids
|
| Fatty acids as triglycerides--g. |
4.327 |
-- |
4.428 |
| Saturated--total |
1.550 |
-- |
1.586 |
| 8:0 Caprylic |
.002 |
-- |
.002 |
| 10:0 Capric |
.002 |
-- |
.002 |
| 12:0 Lauric |
.002 |
-- |
.002 |
| 14:0 Myristic |
.017 |
-- |
.017 |
| 16:0 Palmitic |
1.113 |
-- |
1.139 |
| 18:0 Stearic |
.392 |
-- |
.401 |
| 20:0 Arachidic** |
.020 |
-- |
.020 |
| Monounsaturated--total |
1.905 |
-- |
1.949 |
| 14:1 Myristoleic** |
.005 |
-- |
.005 |
| 16:1 Palmitoleic |
.149 |
-- |
.152 |
| 18:1 Oleic |
1.736 |
-- |
1.776 |
| 20:1 Eicosenoic |
.014 |
-- |
.014 |
| 22:1 Erucic |
.002 |
-- |
.002 |
| Polyunsaturated--total |
.682 |
-- |
.698 |
| 18:2 Linoleic |
.574 |
-- |
.587 |
| 18:3 Linolenic |
.017 |
-- |
.017 |
| 20:4 Arachidonic |
.071 |
-- |
.073 |
| 20:5 Eicosapentaeonic |
.002 |
-- |
.002 |
| 22:6 Docosahexaenoic |
.018 |
-- |
.019 |
| Cholesterol--mg. |
213 |
-- |
213 |
| Lecithin--g.** |
1.15 |
-- |
1.11 |
| Cephalin--g.** |
.23 |
-- |
.219 |
|
Vitamins
|
| A--IU |
317 |
-- |
323 |
| D--IU** |
24.5 |
-- |
24.5 |
| E--mg. |
.70 |
-- |
.70 |
| B12--mcg. |
.50 |
.07 |
.52 |
| Biotin--mcg.** |
9.98 |
2.34 |
7.58 |
| Choline--mg.** |
215.06 |
.42 |
215.97 |
| Folic Acid (Folacin)--mcg |
23 |
1 |
24 |
| Inositol--mg.** |
5.39 |
1.38 |
3.95 |
| Niacin--mg (B3) |
.037 |
.031 |
.002 |
| Pantothenic acid--mg |
.627 |
.04 |
.632 |
| Pyridoxine (B6)--mg. |
.070 |
.001 |
.065 |
| Riboflavin (B2)--mg. |
.254 |
.151 |
.106 |
| Thiamine (B1)--mg. |
.031 |
.002 |
.028 |
|
Minerals--mg.
|
| Calcium |
25 |
2 |
23 |
| Chlorine** |
87.1 |
60.0 |
27.1 |
| Copper |
.007 |
.002 |
.004 |
| lodine** |
.024 |
.001 |
.022 |
| Iron |
.72 |
.01 |
.59 |
| Magnesium |
5 |
4 |
1 |
| Manganese |
.012 |
.001 |
.012 |
| Phosphorus |
89 |
4 |
81 |
| Potassium |
60 |
48 |
16 |
| Sodium |
63 |
55 |
7 |
| Sulfur** |
82 |
56 |
25 |
| Zinc |
.55 |
-- |
.52 |
|
Amino Acids--g.
|
| Alanine |
.348 |
.203 |
.143 |
| Arginine |
.375 |
.191 |
.199 |
| Aspartic acid |
.628 |
.358 |
.272 |
| Cystine |
.145 |
.091 |
.050 |
| Glutamic acid |
.816 |
.467 |
.353 |
| Glycine |
.210 |
.123 |
.086 |
| Histidine |
.148 |
.079 |
.072 |
| Isoleucine |
.341 |
.199 |
.141 |
| Leucine |
.534 |
.296 |
.244 |
| Lysine |
.449 |
.239 |
.221 |
| Methionine |
.195 |
.121 |
.069 |
| Phenylalanine |
.332 |
.205 |
.119 |
| Proline |
.249 |
.137 |
.116 |
| Serine |
.465 |
.242 |
.238 |
| Threonine |
.300 |
.160 |
.148 |
| Tryptophan |
.076 |
.043 |
.033 |
| Tyrosine |
.255 |
.137 |
.124 |
| Valine |
.381 |
.224 |
.155 |
|