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Recipes
Seafood
Casseroles
Can Fish Casserole
Shanna's Canned Salmon Rice Green Beans Onion Casserole
3 tbl Vegetable oil divided
2 med Onions sliced
4 cup Cooked rice
1/2 lb Cooked green beans - (to 3/4 lbs) cut in 1" pieces
1/2 tsp Ground turmeric
Salt
Freshly ground pepper
2 cup Flaked cooked salmon or other fish
1/3 cup Coarsely chopped cilantro
1/2 cup Hot vegetable broth or water
Method :
Preheat oven to 350 degrees. Heat 2 tablespoons oil in large saucepan. Add
onions; saute over medium heat, stirring often, about 7 minutes or until they
begin to brown.
In bowl, mix rice and beans with turmeric and with salt and pepper to taste.
Lightly mix in fish.
Spoon half of onions into 2-quart casserole. Top with half of rice mixture and
half the cilantro. Repeat layers. Spoon remaining 1 tablespoon oil over top.
Pour hot broth around edge of casserole. Cover; bake 30 minutes or until
casserole is hot and broth is absorbed.
Yield: 4 servings.
Note: To microwave the casserole, use only 1/3 cup broth. Microwave on high.
Depending on your microwave, it will take 10 to 15 minutes, or until the bottom
of the casserole is hot to the touch.