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Heath Food Info
Vegetables 1/2 cup |
Fruit |
Cereal |
Legumes 1/2 cup |
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Brussels Sprouts cooked |
2.0 |
Oranges flesh only Small |
1.8 |
Oat Bran Cooked3/4 cup |
2.2 |
Butter Beans |
2.7 |
Parsnips Cooked |
1.8 |
Apricot Fresh 4 medium |
1.8 |
Oat Bran Cereal cold
|
1.5 |
Baked Beans Canned |
2.6 |
Turnips Cooked |
1.7 |
Mangos flesh 1/2 small |
1.7 |
Oatmeal uncooked
|
1.4 |
Black Beans |
2.4 |
Okra Fresh |
1.5 |
Navy Beans |
2.2 |
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Peas Cooked |
1.3 |
White Beans Canned |
2.2 |
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Broccoli Cooked |
1.2 |
Kidney Beans Canned |
2.0 |
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Onions Cooked |
1.1 |
Chickpeas |
1.3 |
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Carrots Cooked |
1.1 |