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Heath Food Info
Beta -carotene rich foods carrots, spinach, sweet potatoes |
Almond |
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bell peppers, broccoli, oranges, any vitamin C rich foods |
Olive oil |
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Salmon, mackerel, tuna, sardines and other fatty fish |
Oysters |
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Garlic |
Mussels |
Cream Cheese |
Grape seed oil |
Raw onions |
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Wine, beer alcohol in moderations |
Canola oil |
Avocados |
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