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2300 calories for a man
1800 calories for a woman
35% fat intake
11% sugar intake

A little information about different fruits, vegetables

A-B C-D E-F-G-H-I-J-K-L M-N-O-P-Q R-S-T-U-V-W-X-Y-Z

Foods good for or may help prevent different diseases:

Blood Clots	Fatty Fish Heart Help	High Blood Pressure	Ulcers
Constipation	Gallstones	Kidney Stones
Diarrhea	Heart	Strokes
Cholesterol	HDL Cholesterol	Fiber Cholesterol
Cancer	Breast Cancer	Colon Cancer
Lung Cancer	Pancreatic Cancer	Stomach Cancer
Food Prevent Spread of Cancer

Foods for helping and relieving:

Boosting Immunity	Bladder Infection	Diabetes	Arthritis	Sex
Relieving Asthma	Colds, Flu, Bronchitis Hay Fever	Menstrual	Osteoporosis

Contents of Selected Foods in:

Vitamins A & Beta Carotene	Chromium & Copper	Oxalic Acid	Magnesium	Fiber
Vitamins B 2-B3-B5- B6- B12	Folic Acid	Vitamin E	Potassium	Eggs
Vitamin C, Iodine & Phosphorus	Calcium & Fatty Fish	Iron	Zinc	Thiamine
Acid/ Alkaline Info & Charts	Fats Information	Biotin	Sodium	Vitamin K
Manganese	Molybdenum	Selenium	Vanadium

For through and quick nutrients on vitamin and minerals in vegetables, fruits, grains and nuts go to Vitamin & Minerals
Get information on Spices Salt Uses Pharonise Food Tips

USDA Site Information

You will need the Adobe Acrobat viewer to view these reports. These reports can also be downloaded to your PC and/or printed on your printer.

If you want to view reports on foods by single nutrients, such as calcium or niacin, view our list. If you do it by alphabet it's better. It's a great list with all foods Nutrient Lists.

Search result from the USDA National Nutrient Database for Standard Reference

Baby Foods	Beef Products	Breakfast	Cereals	Eggs
Fast Foods	Fats	Fruits	Nuts and Seeds	Oils
Pork Products	Snacks and Sweets	Soups	Spices

A new nutritional data base including fast food. http://www.nutritiondata.com

USDA National Nutrient Database for Standard Reference
this has everything there is in a food.

Cereal Grains and Pasta	Fast Foods	Finfish and Shellfish Products	Breakfast Cereals
Meals, Entrees, and Sidedishes	Pork Products	Fruits and Fruit Juices
Vegetables and Vegetable Products	Sweets	Beef Products Snacks
Sausages and Luncheon Meats	Beverages	Poultry Products
Legumes and Legume Products	Baked Products	Soups, Sauces, and Gravies
Dairy and Egg Products	Fats and Oils	Spices and Herbs
Lamb, Veal, and Game Products	Baby Foods	Nut and Seed Products

This soft ware contains about 6600 food items and can be down loaded to a pc or palm and taken to the store. It has a wealth of information. Download software

BMI 18-24 normal 24-30 overweight over 30 obese Free BMI Calculator Here

USDA Database for the Flavonoid Content of Selected Foods Vitamins www.food.gov.uk

Visit Our other Sites http://www.xrecipes.com/27000Recipes