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Heath Food Info
Manganese contents of selected food in Milligrams (mg) per 31/2 oz (100g)
No RDA recommendation but 2-5 mg is suggested
Magnesium is needed for bone, protein, making new cells, activating B
vitamins, relaxing nerves and muscles, clotting blood, and in energy production.
Insulin secretion and function also requires magnesium. Magnesium also assists
in the absorption of calcium, vitamin C and potassium.
Deficiency may result in fatigue, nervousness, insomnia, heart problems,
high blood pressure, osteoporosis, muscle weakness and cramps.
| Pecans |
3.5 |
Walnuts |
0.8 |
Brussels Sprout |
0.3 |
| Brazil Nuts |
2.8 |
Spinach Fresh |
0.8 |
Oatmeal |
0.3 |
| Almonds |
2.5 |
Peanuts |
0.7 |
Cornmeal |
0.2 |
| Barley |
1.8 |
Oats |
0.6 |
Millet |
0.2 |
| Rye |
1.3 |
Raisins |
0.5 |
Carrots |
0.16 |
| Buckwheat |
1.3 |
Turnip Greens |
0.5 |
Broccoli |
0.15 |
| Split Pea, Dry |
1.3 |
Rhubarb |
0.5 |
Brown Rice |
0.14 |
| Whole Wheat |
1.1 |
Beet Greens |
0.4 |
Whole Wheat Bread |
0.14 |