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Heath Food Info
| Lentils | 155 | Rye Bread | 50 | Molasses | 19 |
| Split Peas | 130 | Corn | 45 | Cantaloupe | 16 |
| Cauliflower | 120 | Barley | 42 | Apricots | 14 |
| Green Peas | 110 | Whole Wheat | 36 | Raisins | 10 |
| Yeast, Brewers | 109 | Whole Wheat Bread | 32 | Butter | 10 |
| Wheat Germ | 100 | Potatoes | 30 | Strawberries | 7 |
| Spinach | 100 | Onions | 25 | Carrots | 5 |
| Brown Rice | 75 | Peanuts | 25 | Cabbage | 5 |
| Garlic | 70 | Coconuts | 25 | ||
| Oats | 60 | Green Beans | 21 |