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Heath Food Info

 

Molybdenum contents of selected food in Milligrams (mg) per 31/2 oz (100g)
No recommendation  or suggestion

Lentils 155 Rye Bread 50 Molasses 19
Split Peas 130 Corn 45 Cantaloupe 16
Cauliflower 120 Barley 42 Apricots 14
Green Peas 110 Whole Wheat 36 Raisins 10
Yeast, Brewers 109 Whole Wheat Bread 32 Butter 10
Wheat Germ 100 Potatoes 30 Strawberries 7
Spinach 100 Onions 25 Carrots 5
Brown Rice 75 Peanuts 25 Cabbage 5
Garlic 70 Coconuts 25
Oats 60 Green Beans 21