Back To Welcome
Heath Food Info

Rice:

Other than a comfort food is good for colon.

Rhubarb:

Extremely high in oxalates that causes kidney stones in some people.

Seaweed and Kelp:

Kelp kills virus, may lower blood pressure.   Protects against certain cancers. Useful source for Iron and Calcium.
- ( Ca K Fe ) iodine, carotene

Seeds:

  Helps to maintain prostate health. Relieves bowel problems. Reduces the risk of heart disease. Prevents anemia. Sooths symptoms of psoriasis and eczema.
- ( Zn E Ca ) protein, omega fatty acids.

Shellfish:

Contain the good oils as avocados, help prevent anemia, boosts immunity and prevents heart disease. High in zinc which is good for the mind. Oyster from Atlantic and Pacific rich in omega 3.  Important for male fertility. Provides nutrients for blood, bone and muscle functions. Helps in the prevention of cancer.
- ( Zn Se ) protein, EPA, DHA

Soybeans:

Rich in hormones, has anticancer activity and especially breast cancer. Helps lower lower cholesterol, reduces the risk heart disease and prostate caner.

Spices:

Reduces inflamation. Helps fight cancer. Relieves symptoms of menopause. Relieves colds and chills.
- eugenol, carvone, llimonene, cuminaldehyde

Spinach:

The most food eaten by people that doesn't have cancer. A source of antioxidants and cancer antagonists, containing three times more lutein than broccoli. Help lowers cholesterol high in carotene.

Squash: 

Winter squash is best as some summer squash are 95% water. Acorn and other dark squash contains high amount of carotene.  Squashes and Pumkins:   Prevents cancer of the prostate. Contributes to the health of the retina and lens of the eye. Strengthens the immune system. Reduces the risk of heart disease.
- ( C K ) beta carotene, fiber.

Sweet potatoes and yams:

A wonderful source of beta-carotene linked to preventing heart disease, cataracts, stokes and many cancers. The USDA says one half cup of mashed sweet potatoes contain 14 million grams of beta-carotene or about 23,000 IU. Also rich in vitamin C and potassium.

Tea:

 Reduces tooth decay and help prevents intestinal cancer.Great for a cold or sore throat. Helps in the prevention of heart disease. Lowers the risk of strokes in the elderly. Helps in the prevention of kidney failure. Helps stunting the growth of cancers.
- polyphenols, caffein

Tomato:

A major source of lycopene, an antioxidant and anticancer agent that intervenes in a devasting chain reaction of oxygen free radical molecules. Are linked to lower rates of pancreatio and cervical cancers.
Lowers the risk of prostate, mouth, esophagus, stomah, colon cancers. Reduces heart disease. Stimulates mental and physical activity in the elderly.
- ( C E ) lycopene, beta carotene.

Tofu:

Tofu:   Prevents breast cancer. Reduces prostate cancer. Lowers blood cholesterol levels. Reduces the risks of osteoporosis and illiminates the symptoms of menopause.
- ( Ca Fe Bc ) protein, isoflavones.

Watermelon:

High amounts of water.

Wheat:

   Prevents cancer of the colon. Lowers the risks of breast cancer. Prevents and cures arterial blockages. Lowers the risk of heart disease.
- ( K ) carbohydrate, fiber, phytosterols, protein.