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Heath Food Info
Selenium contents of selected food in Micrograms (ug) per 31/2 oz
(100g)
No RDA recommendation but 200 ug suggested
Selenium is a part of several enzymes necessary for the body to properly
function.
Generally, selenium functions as an antioxidant that works in conjunction
with vitamin E.
Selenium deficiency is rare in humans.
| Wheat Germ |
111 |
Bran |
63 |
Turnips |
27 |
| Brazil Nuts |
103 |
Red Swiss Chard |
57 |
Garlic |
25 |
| Barley |
66 |
Oats |
56 |
Barley |
24 |
| Whole wheat Bread |
66 |
Brown Rice |
39 |
Orange Juice |
19 |