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Heath Food Info
Vitamin & Minerals
Food Item Name |
App. measure |
Weight
|
Moi
|
Food Energy
|
Pro-
|
Fats(g) |
Carob-
|
Fiber
|
Cal-
|
Pho-
|
Sodium
|
Mag-
|
Potas-
|
Iron
|
Zinc
|
Copper |
Breakfast Cereals |
||||||||||||||||
Oats (oatmeal) cooked |
1 cup |
236 |
86.5 |
112.7 |
4.7 |
2.4 |
22.9 |
.5 |
21.2 |
134.5 |
514.5 |
49.6 |
144.0 |
1.42 |
1.18 |
--- |
Rice Cream of cooked |
1 oz |
28 |
87.5 |
14.0 |
.2 |
-- |
3.1 |
-- |
.6 |
3.6 |
49.3 |
2.2 |
-- |
.20 |
04 |
.--- |
Wheat cream of cooked |
1 cup |
245 |
89.5 |
102.9 |
3.2 |
.2 |
21.3 |
-- |
9.8 |
29.4 |
352.8 |
7.4 |
22.1 |
.74 |
.39 |
--- |
Flours |
||||||||||||||||
Buckwheat flour Dark |
1 cup |
100 |
12.0 |
357.0 |
11.7 |
2.5 |
72.0 |
1.6 |
33.0 |
347.0 |
---- |
--- |
--- |
2.80 |
2.65 |
-- |
Light |
1 cup |
100 |
12.0 |
354.0 |
6.4 |
1.2 |
79.5 |
.5 |
11.0 |
88.0 |
1.0 |
48.0 |
320.0 |
1.00 |
2.56 |
.70 |
Quinoa flour |
1 cup |
100 |
12.0 |
354.0 |
10.4 |
4.0 |
71.1 |
3.8 |
94.0 |
129.0 |
--- |
--- |
--- |
5.60 |
--- |
-- |
Rye flour Dark |
1 cup |
100 |
11.0 |
350.0 |
16.3 |
1.4 |
68.1 |
2.4 |
54.0 |
536.0 |
1.0 |
115.0 |
860.0 |
4.50. |
7.19 |
.66 |
Light |
1 cup |
100 |
11.0 |
362.0 |
9.4 |
1.4 |
77.9 |
.4 |
22.0 |
185.0 |
1.0 |
73.0 |
156.0 |
1.10 |
--- |
.42 |
Wheat Flour |
1 cup |
110 |
12.0 |
400.4 |
11.6 |
1.1 |
83.7 |
.3 |
17.6 |
95.7 |
2.2 |
-- |
104.5 |
3.19 |
.77 |
-- |
White enriched |
1 cup |
133 |
14.0 |
480.1 |
17.7 |
3.5 |
94.4 |
3.1 |
54.5 |
494.8 |
4.0 |
199.8 |
492.1 |
4.39 |
3.19 |
--- |
Whole |
Fat Soluble Vitamins
--------------------
Water Soluble Vitamins
---------------------------------------------------------------------
Food Item Name |
Vitamin A (iu) |
Vitamin E (mg) |
Vitamin C (mg) |
Thiamine (mg) |
Riboflavin
|
Niacin (mg) |
Pantothenic Acid (mg) |
Vitamin B6 (pyridoxine)
|
Folic Acid(mg) |
Breakfast Cereals |
|||||||||
Oats (oatmeal) cooked |
0 |
5.36 |
0 |
.20 |
.05 |
.24 |
---- |
--- |
----- |
Rice Cream of cooked |
0 |
--- |
0 |
.02 |
--- |
.22 |
---- |
----- |
---- |
Wheat cream of cooked |
0 |
--- |
0 |
.10 |
.07 |
.98 |
--- |
--- |
---- |
Flours |
|||||||||
Buckwheat flour Dark |
0 |
--- |
0 |
.58 |
.15 |
2.90 |
1.45 |
.58 |
44.00 |
Light |
0 |
--- |
0 |
.08 |
.04 |
.40 |
-- |
--- |
44.00 |
Quinoa flour |
0 |
----- |
0 |
.19 |
.24 |
.70 |
--- |
--- |
---- |
Rye flour Dark |
0 |
---- |
0 |
.61 |
.22 |
2.70 |
1.34 |
.30 |
78.00 |
Light |
0 |
----- |
0 |
.15 |
.07 |
.60 |
.72 |
.09 |
78.00 |
Wheat Flour |
|||||||||
White enriched |
0 |
---- |
0 |
.48 |
.29 |
3.85 |
--- |
--- |
23.10 |
Whole |
0 |
----- |
0 |
.73 |
.16 |
5.72 |
1.46 |
.45 |
71.82 |