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Heath Food Info
Vitamin K contents of selected foods in Micrograms ug per 31/2 oz 100g
RDA recommends 1 ug per 2.2 pds body weight
Kale
729
Lettuce
129
Green Peas
19
Green Tea
712
Cabbage
125
Whole Wheat
17
Turnip Greens
650
Watercress
57
Green Beans
14
Spinach
415
Asparagus
57
Broccoli
200
Oats
20