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Heath Food Info
Zinc contents of selected food in Milligrams (mg) per 31/2 oz (100g)
RDA recommends 15 mg for men and 12 mg for women
This metal is important in a number of key activities, ranging from protein
and carbohydrate metabolism to the immune system, wound healing, growth and
vision.Severe deficiency can contribute to stunted growth. Deficiency can
sometimes be seen in white spots on the fingernails.
| Oyster, Fresh |
148.7 |
Oats |
3.2 |
Turnips |
1.2 |
| Pumpkin Seeds |
7.5 |
Peanuts |
3.2 |
Parsley |
0.9 |
| Ginger Root |
6.8 |
Lima Beans |
3.1 |
Potatoes |
0.9 |
| Pecans |
4.5 |
Almonds |
3.1 |
Garlic |
0.6 |
| Split Peas, Dry |
4.2 |
Walnuts |
3.0 |
Carrots |
0.5 |
| Brazil Nuts |
4.2 |
Buckwheat |
2.5 |
Whole Wheat Bread |
0.5 |
| Whole Wheat |
3.2 |
Hazel Nuts |
2.4 |
Black Beans |
0.4 |
| Rye |
3.2 |
Green Peas |
1.6 |
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